Disease prevention
Bodybuilding sports reduce the risk of developing coronary heart disease by engaging in physical activities such as weight lifting exercises and exercise. Sport also limits bodybuilding from high blood pressure, obesity, high cholesterol, and also has a significant effect on muscle , Bones, joints, where the body and muscles keep strong and flexible, also help to reduce the incidence of osteoporosis, arthritis.
Increase body strength
Increase Body Strength Change Bodybuilding Sport Long-term 0 composition, where it becomes stronger and slimmer, and with age, muscle mass decreases naturally. According to the book Physical Dimensions of Aging by Wanin Spiridoso, muscle decline begins at age 50 with loss 1 to 1.5% per year, and increase this loss after the weight of seventy to 3% per year, and help maintain muscle mass and strength to live independently, and increase the quality of life, and sports bodybuilding increases the density of minerals in the bones.
Diabetes resistance
Diabetes resistance The lifestyle of healthy bodybuilding can affect diabetes, where bodybuilding exercise improves insulin and glucose sensitivity, and bodybuilding increases the need for glucose to get energy by exercising Moderate exercise of 30-40 minutes three times a week to increase muscle mass. This sport also helps increase insulin efficiency and glucose elimination, helping to improve insulin metabolism.
Fight anxiety and depression
Fighting anxiety and depression anxiety is different from stress, a feeling of nervousness and fear, caused by stress at work, or problems in personal relationships, financial stressors, or emotional stressors. Symptoms include difficulty breathing, dizziness, stomach upset, insomnia, difficulty In focus, muscle strain, bodybuilding exercises help to protect thinking and memory
leading to fight anxiety and depression..
Bodybuilding sports reduce the risk of developing coronary heart disease by engaging in physical activities such as weight lifting exercises and exercise. Sport also limits bodybuilding from high blood pressure, obesity, high cholesterol, and also has a significant effect on muscle , Bones, joints, where the body and muscles keep strong and flexible, also help to reduce the incidence of osteoporosis, arthritis.
Increase body strength
Increase Body Strength Change Bodybuilding Sport Long-term 0 composition, where it becomes stronger and slimmer, and with age, muscle mass decreases naturally. According to the book Physical Dimensions of Aging by Wanin Spiridoso, muscle decline begins at age 50 with loss 1 to 1.5% per year, and increase this loss after the weight of seventy to 3% per year, and help maintain muscle mass and strength to live independently, and increase the quality of life, and sports bodybuilding increases the density of minerals in the bones.
Diabetes resistance
Diabetes resistance The lifestyle of healthy bodybuilding can affect diabetes, where bodybuilding exercise improves insulin and glucose sensitivity, and bodybuilding increases the need for glucose to get energy by exercising Moderate exercise of 30-40 minutes three times a week to increase muscle mass. This sport also helps increase insulin efficiency and glucose elimination, helping to improve insulin metabolism.
Fight anxiety and depression
Fighting anxiety and depression anxiety is different from stress, a feeling of nervousness and fear, caused by stress at work, or problems in personal relationships, financial stressors, or emotional stressors. Symptoms include difficulty breathing, dizziness, stomach upset, insomnia, difficulty In focus, muscle strain, bodybuilding exercises help to protect thinking and memory
leading to fight anxiety and depression..
